Nov10th 2022It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. Fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session. You work for 8 hours,
Jul28th 2022It’s not always easy to know the first place you can begin when it comes to making adjustments in your life for your health and wellbeing. Some people tell you exercise, some say diet, and some even suggest making little changes in all areas all at once! It can be a little overwhelming, and often,
Jul20th 2022One thing is for sure, Isaac Newton had it right when he discovered the Law of Inertia. You know, a body at rest stays at rest, and a body in motion stays in motion unless acted on by an outside force? That’s Newton’s law of inertia, and it can most definitely be applied to your
