Everything You Need to Know About the Importance of Carbs Eat less, move more. That is the weight loss mantra, the key to success, the secret to the obesity riddle that has left too many people unhealthy and uncomfortable for far too long. The problem is that diet and exercise aren’t that simple to figure
Have You Heard of Interval Training? If you want to make the most out of every minute that you spend at the gym, then high-intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason.
Are you one of those people who do various workouts for an hour or more every day, 7 days a week, but fail to see any real results? That’s because exercising at a steady rate doesn’t yield the same results as interval training does. Interval training has been around for years, but it has recently