Dec10th 2022Our bodies are amazing machines. Not only do they have the ability to heal and repair themselves, they can adapt to nearly any situation. That includes the types of things we put into them. Temporarily taking medicine to control your pain as you recover from an injury or surgery can be a viable part of
Nov10th 2022It’s true that finding time to workout during the day might be difficult. For many people, it appears to be an all-or-nothing proposition. Fortunately, there are a number of simple methods to include physical activity into your everyday routine without having to go to the gym or schedule a session. You work for 8 hours,
Oct20th 2021Do you find that you’re always being told to sit up straight? Do you notice that you have shoulder pain after work? Are you developing a hunchback? If you’re nodding yes to these questions, chances are you have Upper Crossed Syndrome, or UCS. This is a muscle imbalance that occurs in the head and shoulders.
