Jun20th 2024Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine. It was her physical therapist who suggested she
Jun10th 2024Almost all of us have experienced a headache at some point in our lives–and almost none of us would say we enjoyed the experience. Usually, when a headache strikes, we reach for a bottle of over-the-counter pain relief. But what if your headaches become frequent? What if pain medicine isn’t enough to manage them? That’s
Apr20th 2024This demand for pain-management drugs has caused the opioid crisis we’re all too familiar with today. Opioids are both dangerous and addictive when taken for extended periods of time or in large amounts. Because of this, many Americans are understandably looking for safer pain relief alternatives. According to the American Academy of Pain Medicine, approximately
