Category: physical therapy

Healthy Diet Waterford, MI Apr10th 2021

Enhance Your Workouts with the Help of a Healthy Diet!

Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition and diet strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to

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Cardio Workouts Waterford, MI Mar20th 2021

3 Secrets to Sneaking in Cardio Workouts – Without Even Realizing You’re Doing So!

Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether

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Stretches Feb20th 2021

4 Types of Stretches That Can Dramatically Benefit Your Physical Health

When you begin a workout or physical therapy routine, you should complete a set of stretching exercises beforehand to help you limber up and prevent injuries. However, many people don’t receive any instructions on the proper way to go about stretching for their specific program. A licensed physical therapist can teach you how to complete

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