Katie M.

At the beginning of my treatment for muscle spasms and Spina Bifida-related balance issues, I was given the impression I would be given core-strengthening exercises for balance. After waiting for weeks to be shown these, I made up my own. After being “caught” doing them, I was told to stick to the “list.” The list is full of exercises that A) Are not strengthening my core and B ) Keep aggravating a hamstring injury I got doing this very routine. It is very frustrating that I cannot do my core work and am forced to do pointless, not to mention painful exercises