Jun20th 2024Aquatic aerobic exercises were a lifesaver for Mary, 35, when she injured her back last year. After incorrectly lifting a heavy box of books during a move, she suffered a back sprain that left her struggling with intense pain while unable to fully straighten up her spine. It was her physical therapist who suggested she
Jun10th 2024Almost all of us have experienced a headache at some point in our lives–and almost none of us would say we enjoyed the experience. Usually, when a headache strikes, we reach for a bottle of over-the-counter pain relief. But what if your headaches become frequent? What if pain medicine isn’t enough to manage them? That’s
May20th 2024Did you know that the average person will spend about 3,750 days at work over their lifetime? It’s undeniable that our workplace plays a significant role in our day-to-day life. Perhaps that’s why workplace wellness has become more prevalent in recent years. After all, good health can’t wait until you’re off the clock! Looking for
