Sep26th 2022Did you know that headaches are the third most common pain complaint across the world? (International Headache Society). It’s true! So if you began reading this and you are suffering from headaches, breathe a sigh of relief: you are not alone. It is no secret that headaches can cause limits to your daily life. Fortunately
Aug15th 2022Your hips and knees are essential joints that work hard all day to give you the best possible function. They are common sources of pain and discomfort due to their complexity and constant use. As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort
Aug8th 2022Stretching is an important element of physical therapy. In fact, targeted stretches are incorporated into practically every physical therapy treatment plan! Everyone can benefit from a good stretch, including athletes aiming to improve their technique and seniors seeking relief from chronic aches and pains. This practice not only improves flexibility, but it’s also a natural
