Jul14th 2022We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh
Jul10th 2022As you age, there’s a chance a day will come where you don’t wake up and immediately spring out of bed, ready to take on the morning ahead. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in
Jun20th 2022Want to Stay Healthy for Life? Start by Staying Active “You’re only as young as you feel,” or so the saying goes. It might be more accurate, however, to say that you’re only as young as your health permits. When you see elderly people shuffling along on walkers or refusing to leave their favorite chair,
