Jul10th 2021Have You Heard of Interval Training? If you want to make the most out of every minute that you spend at the gym, then high-intensity interval training, or HIIT, might be exactly what you are looking for. This is one of the top trends in the fitness world at the moment, and for good reason.
Apr10th 2021Did You Know a Nutritious Diet Could Help You Reach Your Physical Goals? Nutrition and diet strongly affects your physical performance, whether you’re a dedicated athlete, weekend warrior, or just trying to get out and exercise more. Your body does a lot throughout the day, and the food you supply it with helps it to
Mar20th 2021Are You Looking to Do More Cardio? Try These Tips! We all know that cardio takes time. In fact, one of the most common complaints we hear from patients who come to us for physical therapy exercises is that there simply isn’t enough time in their busy days to complete cardio workouts. Other times, whether
